May help you live longer. But, recent studies have shown that people who ate almonds every night have lost more weight at 18 months than people who didn’t eat almonds. Following are the benefits of walnuts: It has a source omega 3’s, vitamins and minerals. Best time to eat walnuts is in the evening. SupplementGear Providing Authentic, reliable and fully authorized reviews to solve your Male enhancement, Weight loss, Skincare, and hair loss Issues. That's an indisputable fact, according to a study from Cornell University.When researchers surveyed 147 slender people who said they'd never had to struggle with their weight, they found that a whopping 96 percent of them ate breakfast nearly every day. Take nuts in evening like pista, cashew, pine nuts. Actually, nuts are high in fat, so they are considered bad option for weight loss. Sarika Rana | … Walnuts: 183 calories and 18 grams of fat ( 4 ) Brazil nuts: 184 calories and 19 grams of fat ( 5 ) Almonds: 161 calories and 14 grams of fat ( 6 ) Pistachios: 156 calories and 12 grams of fat ( 7 ) Cashews: 155 calories and 12 grams fat ( 8 ) The Best Nuts and Seeds. Important for heart health. Eating almonds every day is associated with greater weight loss and higher fat metabolism (Glatter, 2015). Nuts are also a good source of minerals such as zinc and magnesium and B vitamins which are essential for energy. For weight loss and nutrition value its best to choose raw, unsalted nuts. It contains number of beneficial components. It … Take walnut in night time. The worst time to eat is morning, noon and night. Choose raw and unsalted nuts. Nuts Are High in Fat And Calories. Salt can contribute to increases in blood pressure as well as making nuts more addictive, meaning it is hard to stop at a small amount. One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. Weight Loss The Healthiest Nuts for Your Body ... Best way to eat nuts Cavan Images/Getty Images. Whether it’s high protein nuts you want, or just good low calorie and low fat choices for snacking and weight loss, here’s how to make the top choice for your diet. Indeed, eating plenty of almonds may reduce your levels of “bad” LDL cholesterol, improve your lipid profile, and target fat burning in your belly area. Do not purchase until you read our fair, fact-based nutritional supplements reviews. If you want maximum benefit take nuts in the morning especially almond will do lot of magic in your daily life. 5 Best Nuts To Consume While On A Weight Loss Journey While all of the nuts have some or the other health benefits to offer, not all of them may be best to lose weight.