Therefore, three cups contains 24 calories. Your daily values may be higher or lower depending on your calorie needs. A salad that is made up entirely of fruits and vegetables will be low in calories. Romaine Lettuce .5 Cup. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. For example, a salad consisting of 2 cups of baby spinach, a … Therefore, three cups contains 24 calories. 15 calories. Track calories, carbs, fat, and 12 other key nutrients. You'd need to walk 2 minutes to burn 8 calories. HOW MANY CALORIES IN 2 CUPS OF LETTUCE. 2 calories. Lose weight by tracking your caloric intake quickly and easily. As an example, a cup of lettuce (which is more than 95% water) has 5 calories and a medium sized tomato has 22 calories. Calories in Romaine Lettuce (salad) *Percent Daily Values are based on a 2,000 calorie diet. Calories in Romaine Lettuce (salad) *Percent Daily Values are based on a 2,000 calorie diet. 10 calories. Log food: Fresh Express Iceberg Garden Salad. Romaine Lettuce - Shredded. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. You'd need to walk 2 minutes to burn 8 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 22 calories in 2 cups of Lettuce Salad with Assorted Vegetables. Visit our site for complete nutrition facts for this item and 185,000+ other foods. 10 calories. 630 calories. One cup of Romaine lettuce contains 8 calories. It also contains 4.5 calories from fat, 0 milligrams of cholesterol and 5 grams of carbohydrates. ... 2 cups (85g) Nutrition Facts. One cup of Romaine lettuce contains 8 calories. ... Romaine Lettuce, 1/2 Cup, Raw. There are 32 calories in 4 cups of shredded Cos or Romaine Lettuce. 20 calories in 2 cups of chopped iceberg lettuce. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Log food: H-E-B Hearts of Romaine Lettuce. It’s naturally low in sodium. There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. Calorie breakdown: 0% fat, 75% carbs, 25% protein. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. Log In. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It also contains 4.5 calories from fat, 0 milligrams of cholesterol and 5 grams of carbohydrates. 12 calories in 2 cups of shredded iceberg lettuce. 16 calories in 2 cups of shredded cos or romaine lettuce. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Nutrition Facts. 15 calories. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. Free online calorie counter and diet plan. 1.5 cups. 0.5 cup contains 4 calories, 0.5g net carbs, 0g added sugars, and 0.1g fat. There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce.